Efficiency problems may arise at any age, but this is especially true for men over 40 years of age.During this period, male faces continue to be attracted to women, though not as intense as in their juveniles.
At the same time, however, there is a gradual decrease in male forces, which involves the accumulation of toxins and the presence of various pathologies that are harder to cope with the body.This is the reason why the situation is the best way to get a healthy lifestyle and a regular prevention of erectile dysfunction like men, usually neglect.
The reduction of efficiency is not only a problem that is very functional for male and women's sexual relationships.According to the statisticsIn most cases, erection dysfunction provokes the formation of vascular pathologiesWhich leads to stroke or heart attack.
The main number of drugs produced by the pharmaceutical industry is directly aimed at treating diseases, and unfortunately the pharmacy selection offers very few preventive tools.Therefore, it is very difficult to solve the problem of efficiency in this way, but it can be completely avoided by learning the wonderful and boundless potential and the health reserves of your own body.
How to increase men's efficiency: methods
Before you answer this question you must do Understand the cause of the problem and try to eliminate- The negative effect on men's efficiency is often the general condition of the body: various diseases (and not only in the geniturinary sphere), fatigue and stress.
In some cases, people use folk drugs to improve erection function, others in traditional medicine.There are many options, and of course you have to choose a person, but in any case consult a specialist.
Prevention
This is the most effective and cheaper method of maintaining the power of men for years.
Modern man's life is crazy, and sometimes one does not have enough time to pay attention to the condition of his or her own body.In addition Stressful situations, overtime, snacks while running, bad habits... this negatively affects men's health.
And only if one suffers from fiasco several times in bed, he begins to think: what happened and how to repair it?However, you should know that sexual dysfunction never occurs from scratch, this unpleasant event is the development of any pathology and the more neglected the disease is, the harder it is to cope with it.
So what do you need to do to prevent such difficulties from arousing?
- First of all, Pay more attention to general health reasons, Try to avoid excessive physical effort and do not stay on your computer for a long time as the electromagnetic field negatively affects the body, including efficiency.In addition, a long -standing static posture is also not preferred.
- The second important factor is complete rejection or at least A significant restriction of bad habits- excludes the use of alcohol or reduce its amount, leave the cigarette, including electronic products, and then see it from its own experience - it works!After all, nicotine is the main enemy of testosterone - the male sex hormone responsible for erection.The production of such valuable hormone reduces alcohol.
- A man needs itSupport yourself in physical form And carefully observe your weight: extra pounds and sharp fluctuations of body weight also have a bad effect on the state of erection function.In addition, overweight promotes increasing cholesterol, while blood vessels occurs, and blood flow to the genitals, which also leads to erectile dysfunction.This allows people to create a balanced diet, exclude high -calorie, fatty foods from the menu.
- According to the observations of stronger genders, the choice of a partner also affects the state of efficiency, especially if such a legal spouse.Some ladies require the second half of the fascinating income and large -scale victories, not completely thinking about man's physical condition.Meanwhile, his excessive efforts and the desire to prove something leads to overload and loss of health, which undoubtedly influences efficiency.Therefore In male impotence, a woman is wrong to some extent- In such cases, you just have to talk to each other, discuss the problem, and try to solve it together.
However, if constant neuroses and household disorders have done their work and efficiency has been noticeably weakened, then ask a psychologist for help or should be self -employed.In such a situation, all methods are good and all need to be examined to determine the best.
This is to determine and eliminate the main causes of erection weakening, as well as preventive measures can help get rid of the problem and have a fully arranged sex life.
How to increase efficiency in an accessible way?
An effective method of Contrast bath- Make two tanks for this: cold and hot water, each with approx.The temperature difference should be gradually increased as sharp changes can only be damaged by habit.
Bathtub- A very beneficial effect on the erection function is given to the trip to the bathroom, and it is advisable to do so at least twice a week.It is enough to visit the steam bath in two or three Sunse, each for 10-15 minutes, which promotes the bloodstream, including the pelvic organs and the body to improve the body and thus improve sexual function.
Ice- Suddenly it turned out that the usual ice had quite strong healing properties.To improve the erection, it must be wrapped in the gauze, folded into ten layers and applied to the resulting collar, different parts of the body, stopping at each body, stopping every minute: first press the compression to the base of the skull, then secure it to the heart and finally.
How to increase the erection function with a diet?
In addition, you need to balance your diet, use fresh fruits and vegetables, and take vitamins.
The following products contribute to increasing efficiencythat you have to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- Carrots steamed in milk;
- walnut;
- Chicken egg (egg yolk).
If you follow these complicated tips, you can avoid many problems, including efficiency.
Physical exercises to increase efficiency
It is possible to increase efficiency by performing certain physical exercises that improve the functioning of the muscles responsible for erection.
In addition, they contribute to the restoration and activation of blood flow in the genitals and pelvic organs.This improves sexual function and improvement in quality and an increase in erection.In addition, such exercises are the proper prevention of prostatitis in men of any age.
1 Exercise
Stand straight, lower your hands down or put it on the belt.Starting on site and trying to lift your knees to the highest possible, ideally - press on the stomach.Save even breathing.
2. Exercise
The starting position is the same.Bend your knees and force your muscles.Then relax the buttocks and imagine that there is nuts between them.Straighten it without throwing your knees at the end.Repeat several times until the mild fatigue of the muscles is seen.
3. Exercise
Stand straight, slightly bowed.Run on the spot, but without interrupting the socks from the floor.Just move to the heel, quickly on your knees.
4. Exercise
Lie on your back, bowing your knees slightly, the legs have to rest on the floor.The hands should be stretched along the body, the back should be evenly touched.Take a breath while accelerating the pelvis, returning to the original position after exhaling.To enhance the effect, exercise can become complicated: observe the ankle brushes.
5 Exercise
Sit on a chair, tilting the trunk a little in advance, straighten the shoulder.Now you have to imagine someone in the seat is scattered by buckwheat and try to gather it mentally on its own, as if sucking in muscles.Relax and repeat the exercise.
6. Exercise
Imagine you want to go to the toilet but hold back the urination.When exercising, keep the gluteal muscles in a relaxed condition.
Such a practical set promotes the restoration and increasing efficiency, provided that it is not caused by more severe problems such as infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase efficiency with folk methods?
If the problem of efficiency has recently arisen and the process has not moved to a complicated phase, you can try to fix the situation with folk ways.
- Dumpling- 5 teaspoons are needed.Mint, clover, St. John's Wort and Nettles, mix.Pour the mixture with boiling water (1 l) and stick for 20 minutes, stretch.Take 1 tablespoon.3 times a day.If you are involved in the collection of herbs, you should know that the fraudster and mint should be collected in wet areas, as well as the clover and St. John Wort on the dry soil.
- Meat- The use of meat and meat products also promotes erection.If you do not want to constantly involve the meat in your diet, it can be replaced with fish.
- Egg- It turns out that Bachelors' favorite food - fried egg contributes to increasing efficiency.Eggs with fried onions in vegetable oil increase sexual activity and fill the body with energy.Should not exaggerate.
- Seafood- Sea gifts, especially oysters, rapans and shells, contribute to improving efficiency during special sauce.To prepare the sauce, you should boil celery, parsley, fried onions and a few drops of lemon juice.
- Increasing efficiency promotes vegetables such as beet, radishes, turnors, olives and carrotsOr
- Infusion of St. John's Beer- Take a flowering plant (1 tablespoon L.) and cook with boiling water (1 tbsp).Take 0.5 tablespoons.3 times a day.
- Ginseng (2 cm) grind and pour vodka (0.5 liters), stick for one day.Take 1 tablespoon.l.3 times a day.When the amount of fluid decreases to 1/20 compared to the initial amount, divide the vodka and mix everything thoroughly.You can add vodka up to twice.For the same purpose, you can use the ginseng tincture sold at the pharmacy.Take 30 drops after eating three times a day.
- Indian residents are used to increase efficiency corianderwhich is recommended to add to the various foods.
- Nuts and seeds- The intermittent use of the gifts of nature helps to maintain a great form of the body.
- Nuts and honey- A mixture of these ingredients is considered to be one of the most popular and finest recipes to improve erection function.2 teaspoons.30 minutes after a meal twice daily.
- Gatyg and Matsoni- These sour Milk products are used by the peoples of transkaucasia to increase libido.You can also use tea and coffee to stimulate sexual activity, and these drinks are particularly effective when you add cloves, ginger powder or saffron.
- Cedar Grind it on dust and add water.Take 0.5 tablespoons.The resulting liquid daily.
- Fig- It is used to increase the efficiency of the southern peoples.In addition, the plant contributes to work, heart, liver, kidneys, as well as strengthening forces.
- Herbal infusion- Mix the kickaux (100 gr.), Aira root (50 gr.) And the seeds of hay (50 gr.).Pour the mixture (1 tbsp) with boiling water (1 tbsp), stick for an hour, stretch.Take 1 tablespoon.3 times a day.
- Harbor and nettle- Neta seed (5 tablespoons) mix with a drink (0.5 l), boil for 5 minutes, let it cook for 30 minutes.Take 50 ml at night.
- Have an excellent effect The potion of iron and grape wine- Take 50 ml before going to bed.Male efficiency does not always depend on the physical condition of the body.
Male efficiency does not always depend on the physical condition of the body.An important role plays a psychological factor.Try to maintain yourself in the form, avoid stressful situations at home and work, pay more attention to your health, and then guarantee a long and happy life, including sex.